While many pick up their phones when they’re bored, researchers say the endless scrolling on TikTok and YouTube shorts could actually be contributing to increased boredom levels. Not only this, but the doom scrolling can lead to people feeling less satisfied, less engaged, and even less meaningful. In a new study from the University of Toronto Scarborough’s Department of Psychology, over 1,000 participants were studied to analyze their behavior and the impact digital media has on their moods. They were first asked to spend 10 minutes consuming short-form content before then being asked to watch a single longer-form video of a similar length. Across seven experiments, a casual relationship between boredom and digital switching was found.

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