What’s Up Doc? How Do I Know If I Am Getting Enough Sleep?

Dr. Jeff Hersh, Daily News Correspondent, Winchester Star: Health
Tue, 12/10/2019 - 1:23pm

Q: How do I know if I am getting enough sleep?A: Sleep is a naturally occurring state of decreased consciousness that is easily reversible — differentiating it from a coma or hibernation. During sleep, the brain is more responsive to internal stimuli than external stimuli. There are many theories why sleep is needed:• To conserve energy: This ties in with why some animals hibernate.• To allow healing and restoration: [...]

Topics: sleep to stimuli

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