Strategies to combat jet lag also include melatonin and cutting back on caffeine.

Topics:  jet lag   
BING NEWS:
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    Jet lag affects the overall metabolism of the body, from altering blood sugar and fat levels to affecting sleep.
    11/20/2024 - 7:16 pm | View Link
  • Here's the science of jet lag — and how to avoid it during the holidays
    Barber discuss what's happening to our bodies when we get jet lag and the clocks in our body get out of whack. They also get into the science of the circadian rhythm and how to prepare for a long ...
    11/17/2024 - 7:11 pm | View Link
  • Need To Beat Jet Lag? Avoid Hacks, Prioritize Timed Light Exposure
    If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems to the new light-dark cycle.
    11/13/2024 - 8:33 pm | View Link
  • How to avoid jet lag and maximize travel time
    It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot.
    11/12/2024 - 5:08 am | View Link
  • Mini Jet Lag from Daylight Saving Time: 3 Rules to Follow
    Switching to daylight saving time affects everyone differently. Some barely notice the change, others experience a sort of jet lag. These tips can help you adjust.
    11/6/2024 - 10:42 pm | View Link
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