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Signs You're Dehydrated

Even a slight change in our water levels can lead to dehydration. And if we constantly fail to top-up on H2O whenever we lose it (and we lose it a lot), then we may become chronically dehydrated. Thankfully, your body will let you know when this happens.

7 Ways to Protect Your Vision

Incorporate these strategies into your everyday routine to maintain your eyes’ health.

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