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(Image from article: "Six Meat-Free Protein Sources for Building Muscle and Losing Fat")

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Most teen boys – and girls – trying to build muscles

All those glossy magazine ads showing men and women with bulging muscles may be having a big impact on America’s youth. Most teens report they're exercising to become more buff, and a small number of boys and girls are turning to steroids to achieve that toned look.

Six Meat-Free Protein Sources for Building Muscle and Losing Fat

These alternative protein sources will keep you healthy and fit.

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