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The government also urged Americans to avoid sugary drinks and drink water instead and to read labels to pick soup, bread and frozen meals with less salt.
If you're like most Americans, you will consume 22 teaspoons, or 355 calories, of added sugar today. Now, the American Heart Association would like you to cut back dramatically.
Vitamin D has long been seen as vital to bone health and is increasingly seen as a possible aid against cardiovascular disease and cancer, yet more Americans are not getting enough of the "sunshine vitamin." Analyzing data from federal health...