Memory, Sleep | featured news

A report in Nature Neuroscience suggests that natural physical changes interfere with quality slumber, blunting the ability to remember new information for the long term.

Nodding off in class may not be such a bad idea after all. New research shows that going to sleep shortly after learning new material is most beneficial for recall.

If you're looking to curb your appetite and improve your memory, you're probably exercising, eating healthier foods and trying to get some sleep.