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Sitting Is The New Smoking

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  • 10 yoga poses you can do sitting in a chair
    Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.
    12/20/2024 - 6:15 pm | View Link
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  • Sitting risks: How harmful is too much sitting?
    Overall, research seems to point to the fact that less sitting and more moving contribute to better health. You might start by simply standing rather than sitting when you have the chance. Or find ways to walk while you work. For example: Take a break from sitting every 30 minutes. Stand while talking on the phone or watching television.
    12/21/2024 - 2:57 am | View Link
  • Office ergonomics: Your how-to guide
    If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.
    12/20/2024 - 3:23 pm | View Link
  • Orthostatic hypotension (postural hypotension)
    The swings in blood pressure from standing and sitting as a result of orthostatic hypotension can be a risk factor for stroke due to the reduced blood supply to the brain. Cardiovascular diseases. Orthostatic hypotension can be a risk factor for cardiovascular diseases and complications, such as chest pain, heart failure or heart rhythm problems.
    12/20/2024 - 6:26 am | View Link
  • Movement disorders
    Winn HR, ed. Clinical overview of movement disorders. In: Youmans and Winn Neurological Surgery. 8th ed. Elsevier; 2023. https://www.clinicalkey.com. Accessed March ...
    12/20/2024 - 4:10 am | View Link
  • Leg swelling Causes
    Leg swelling isn't always a sign of a heart or circulation problem. You can have swelling due to fluid buildup from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney injury; Cardiomyopathy (problem with the heart muscle) Chemotherapy
    12/20/2024 - 4:03 am | View Link
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