Similar Stories to This Simple Yoga Sequence Will Help Anyone Build More Balance on Bing News

This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow -- or any exercise routine, for that matter -- more than feeling like you're going to fall over. But fear not: The simple sequence of stability poses in the Udaya video above could be the key to fixing that. LA-based instructor Casey Alyssa demonstrates the basic tools you need to build balance -- an important skill to have when engaging in any movement on and off the yoga mat.

Topics:  la-based   casey alyssa   find   udaya.com    this   the huffington post   udaya   simple   yoga   sequence   build   balance   
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