Comment on This Simple Yoga Sequence Will Help Anyone Build More Balance

This Simple Yoga Sequence Will Help Anyone Build More Balance

This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow -- or any exercise routine, for that matter -- more than feeling like you're going to fall over. But fear not: The simple sequence of stability poses in the Udaya video above could be the key to fixing that.

 

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