LONDON — If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an hour. Scientists analyzing data from more than 1 million people found that it takes about 60 to 75 minutes of “moderate intensity” exercise to undo the damage of sitting for at least eight hours a day.
To Reverse Damage Of Sitting, Take A Brisk, Hour-long Walk
The Associated Press, Denver Post: Living
Thu, 07/28/2016 - 9:17am
Topics: london scientists we ulf ekelund norwegian school sports sciences u.s western europe australia researchers world health organization lancet lars bo andersen tv sogn fjordane university college scandinavia if if norway andersen a andersen a reverse brisk walk damage of sitting day people exercise levels physical activity hour moderate work television minutes including studies study spend heart time data habits lot disease office long death watching
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