Read itDon’t take the title too literally.Skinny Chicks Don’t Eat Salads (Rodale, $24.95) has more to do with the false righteousness created by constantly munching on greens that ultimately don’t satisfy hunger.Nutritionist Christine Avanti’s eating strategy (she is emphatic about this not being a diet) is simple: Consume lean protein and a complex carbohydrate every four hours, which translates to four meals a day.

 

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