Similar Stories to : People Need More Sleep In The Winter, Science Says on Bing News

New research found subjects slept an extra hour a night, and got 30 extra minutes of REM sleep, compared with the summer.

Topics:  rem   sleep   extra   
BING NEWS:
  • Long Beach’s winter shelter for people who are homeless to open on Jan. 1
    Long Beach will open a winter shelter for people who are homelessness on Wednesday, Jan. 1, according to recent city news release. The winter shelter will be based out of Long Beach’s existing ...
    12/24/2024 - 9:11 pm | View Link
  • Why Do You Sleep More In Winters? It Has Everything To Do With Your Hormones
    Sleep needs for most adults range from seven to nine hours per night, regardless of the season. However, it is common to feel like you’re sleeping more in winter.
    12/24/2024 - 2:06 am | View Link
  • Winter Depression: Understanding Causes, Symptoms, And Prevention
    Winter depression can be a challenging condition to manage but with the right strategies it’s possible to mitigate its impact Read ahead to know!
    12/23/2024 - 6:16 pm | View Link
  • Why People Get More Colds in Winter
    A mixture of colder temperatures, lower humidity and more time spent indoors could explain the uptick in cold viruses during the winter holidays ...
    12/23/2024 - 5:30 am | View Link
  • Sleep, Natural Rhythms, and Changing the Clock
    Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.
    12/22/2024 - 6:00 pm | View Link
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