Both a lack of sleep and the heightened activity involved in the consumption of social media and video games before bedtime can exacerbate or even trigger anxiety and depression that warrant intervention. With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine.
A Pediatric Expert Explains How Screen Time Is Contributing To Chronic Sleep Deprivation In Kids
The Conversation, Fast Company
Sun, 08/27/2023 - 3:10am
BING NEWS:
- Getting a good night’s rest is vital for neurodiverse children – pediatric sleep experts explain why
too much screen time and too little physical activity, or any combination of these, can also affect sleep. Neurodiverse children often struggle with understanding what’s expected of them at ...
04/20/2024 - 1:07 am | View Link - More
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