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Bookmark or Share- How to Perfect Your Zercher Squat Form - Men's HealthA fitness expert discusses how to do the Zercher squat, who should be doing the Zercher squat, common misconceptions, and how to add it into your workouts.
- The Zercher Squat Complete Guide - T NATION“Zercher” refers to the placement of the bar. You hold it in the crook of your elbows, cradling it on your torso. With the barbell in that position, you can either squat down with it (Zercher squat), walk with it (Zercher carry), bend over like a Romanian deadlift (Zercher good morning), or hold it for time (Zercher hold).
- 8 Zercher Squat Benefits & Drawbacks [Guide & Variations] - TheChampLairThe Zercher squat is designed to maximize stress on the quads by wedging the barbell into your elbows, drastically improving your center of gravity and allowing for a greater range of motion.
- The Zercher Squat is the Front-Loaded Squat Your Leg Day is MissingThe Zercher squat is a squat style that can build serious upper back strength, thoracic spine integrity, and increase quadriceps and glute development. Despite not having direct correlation to...
- How To Zercher Squat: An Awkward Lift For Herculean LegsThe Zercher squat is an advanced exercise to increase quad, core, and back strength. Learn the technique, pros, and cons to see if it's right for you.
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