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Bookmark or Share- Yoga Journal | Yoga Poses - Sequences - Philosophy - EventsYoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
- What the Last New Moon of the Year Means for You - Yoga JournalAh the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued
- Yoga 101: History, Philosophy, Sanskrit, and More - Yoga JournalExpand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
- Yoga Poses and Asanas: Beginner to Advanced - Yoga JournalBrowse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
- Welcome to YogaJournal.com!There are over 800 articles on YogaJournal.com, packed with insights from the world’s best yoga and spiritual teachers. Our content is divided into nine sections that cover all aspects of yoga: New to Yoga get advice and poses for the beginner
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