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Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."... More @Wikipedia
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- Physical Effects of Worrying - WebMDWorrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."...
- How to stop worrying: 8 tips to overcome an anxiety cycleChronic worrying is exhausting but not always easy to stop. Learn how to overcome worry and stress less when you're in an anxiety cycle with our 8 tips.
- How to Stop Worrying and End Anxious Thoughts - HelpGuide.orgWorrying is usually focused on the future—on what might happen and what you’ll do about it—or on the past, rehashing the things you’ve said or done. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present.
- How To Stop Worrying: 11 Effective Ways, According To Experts ...There are a number of reasons you might be prone to worrying or overthinking, whether you're experiencing heightened emotions, you observed your parents worrying a lot as you grew up, or you're dealing with mental health concerns like depression, anxiety, or PTSD.
- 9 Steps to End Chronic Worrying - WebMDExperts explain how to reduce excessive worrying that can have mental and physical effects. Who Are the Worriers? What Makes Us Worry? Do You Worry Too Much? Are you a worry wart? A nervous...
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