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Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."... More @Wikipedia
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- Chronic Worrying: Signs, Causes, and Treatment - Psych CentralIf you feel like your chronic worrying is controlling your life, you're not alone. Help is available, and you can take steps to manage your worries.
- How to Stop Worrying and End Anxious Thoughts - HelpGuide.orgWorrying is usually focused on the future—on what might happen and what you’ll do about it—or on the past, rehashing the things you’ve said or done. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present.
- Physical Effects of Worrying - WebMDWorrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."...
- How to Let Go of Anxiety and Worry in 9 Steps - Psych CentralThere are many types of therapies, medication options, and natural remedies that can help you let go of your anxiety and worry. There are short-term and long-term solutions for letting go of ...
- How To Stop Worrying: 11 Effective Ways, According To Experts ...There are a number of reasons you might be prone to worrying or overthinking, whether you're experiencing heightened emotions, you observed your parents worrying a lot as you grew up, or you're dealing with mental health concerns like depression, anxiety, or PTSD.
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