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Improving your work-life balance can improve your overall well-being, including your physical, emotional, and mental health. Studies have found that working long hours can lead to such serious health issues as “impaired sleep, depression, heavy drinking, diabetes, impaired memory, and heart disease” [ 3 ]. More @Wikipedia
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- 8 Tips for Work-Life Balance - Cleveland Clinic Health EssentialsWork-life balance looks different for everybody — and, of course, you want to give 100% effort to your job. However, in a nutshell, work-life balance means you aren’t spending 100% of your nonsleeping time either at work or thinking about work.
- Why Work-Life Balance Is So Important—and How to Nail ItWork-life balance is critical for mental well-being but isn't always easy to achieve. Here's why it's so important—and therapist-approved strategies to improve it.
- 6 Tips to Maintain Work-Life Balance | Psych CentralWork-life balance benefits employees and employers. Tips, like scheduling breaks and setting manageable goals, can help you achieve good work-life balance.
- Ultimate Guide To Work-Life Balance (With Video) | Indeed.comIn this article, we will discuss what work-life balance is, how you can achieve it and how it can benefit your career. What is work-life balance? Work-life balance is the act of adjusting your time and mental capacity used on work and your life outside of work.
- Work-Life Balance: What It Is and How to Achieve It | CourseraWork-life balance is typically defined as the amount of time you spend doing your job versus the amount of time you spend with your friends and family, and pursuing your personal interests.
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