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Work-Life Balance: What It Is and 5 Ways to Improve Yours
Work-life balance is typically defined as the amount of time you spend doing your job versus the amount of time you spend doing what's important to you outside of work, whether that is with loved ones or pursuing personal interests and hobbies [1].
Work-Life Balance Is a Cycle, Not an Achievement
What does it take to free yourself from these unhealthy patterns and reach a more sustainable, rewarding work-life balance?
12 Steps to Finding Your Ideal Work-Life Balance - Healthline
Having a hard time winding down your workday? Feel as if you're always on the clock? We've got 12 tips to strike a better work-life balance.
Why Work-Life Balance Is So Important—and How to Nail It - Verywell Mind
Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work.
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