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Bookmark or Share- 20 Super-Simple Ways To Relieve Stress *Immediately* - Women's HealthThe following are 20 ways to relieve stress in your day-to-day life, according to mental health experts. Try one, or all, of these tricks to start feeling calmer now. 1. Focus on what you can...
- Women and Stress - American Heart AssociationWomen should reach out to a health care professional if stress has become too much to handle alone. Coping with stress by smoking or overeating are unhealthy ways to deal with stress. Healthy daily habits can improve how the body manages stress. Some of these include: Exercise. Regular physical activity improves mood, energy and sleep quality.
- Stress Relief for Overwhelmed Women - Cleveland Clinic Health EssentialsFeeling stressed, ladies? You’re not alone. Women are more likely than men to report increased stress levels — and to feel the physical and emotional symptoms of stress.
- Stress relievers: Tips to tame stress - Mayo ClinicIs stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
- Stress Relief: 18 Highly Effective Strategies for Relieving StressLearning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
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