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Bookmark or Share- 7 Whole-Grain Foods You Should Try - American Heart AssociationWhole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy them in bulk.
- Why Whole Grains Should Be In Your Diet - Cleveland Clinic Health ...Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers.
- Whole grain - WikipediaA whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
- Whole grains: Hearty options for a healthy diet - Mayo ClinicWhole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.
- 22 Types of Whole Grains and Their Nutritional ValuesMost people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
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