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Bookmark or Share- The secret to better health — exercise - Harvard HealthWhether you're 9 or 90, abundant evidence shows exercise can enhance your health and well-being. But for many people, sedentary pastimes, such as watching TV, surfing the Internet, or playing computer and video games, have replaced more active pursuits.
- Debunking common wellness myths - Harvard HealthMany common wellness myths contain a grain of truth but are misleading over all. Some wellness myths include equating thinness with health; that detoxes and cleanses improve health; and that eating before bedtime leads to weight gain.
- Do employee wellness programs actually work? - Harvard HealthIf you offer employees wellness programs such as fitness centers, nutrition counselling, and stress reduction, and you charge little or nothing — or even offer financial incentives — surely it will improve the participants' health.
- 5 of the best exercises you can ever do - Harvard HealthNo matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease: 1. Swimming. You might call swimming the best workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly.
- Exercise & Fitness - Harvard HealthExercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
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