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Bookmark or Share- Olympic weightlifting - WikipediaWeightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
- How to Start Lifting Weights: A Beginner’s Guide - HealthlineWeight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning...
- A beginner's guide to how to start weightlifting : Life Kit : NPRWeightlifting is a great way to exercise efficiently while preventing injury. But a big barrier to getting started is "gymtimidation."
- The Beginner’s Guide to Olympic Weightlifting - BarBendWeightlifting is an Olympics-recognized event that has undergone a long series of evolutions since it was first held at the Games way back in 1896. What Lifts Are Done in Weightlifting?
- Weightlifting: From rules to records, all you need to know - Olympics.comOne of the most fascinating sports to watch, weightlifting is an embodiment of the depths of human strength and courage. A sport driven as much by technique as raw strength, weightlifters are accustomed to lifting as much as twice or in some cases, even thrice their bodyweight.
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