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Bookmark or Share- Watermelon's Benefits - Watermelon BoardWatermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.
- Facts & FAQs - Watermelon BoardMore than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes.
- How to Choose a WatermelonHave you ever wondered how to pick out a good watermelon at the grocery store? It’s easy! The next time you’re at the store, just remember this simple phrase: Look, Lift, Turn. Look the watermelon over. Look for a firm watermelon that is free from bruises, cuts or dents. Lift the watermelon up. At 92% water, the watermelon should be heavy ...
- Nutrition Facts and Health Benefits of WatermelonWatermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving).
- Programs & Teams - Watermelon BoardInfluencers and expert partners promote watermelon recipes, health and happiness benefits to diverse audiences ranging from fitness pros and dietitians to families and NASCAR fans, both online through social media and through in-person events.
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