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Bookmark or Share- Walkout - Muscle & FitnessStand with your feet hip-width apart. Bend over and place your hands on the floor just in front of your feet. Shift weight onto your hands and begin to walk them forward. Brace your core, squeeze your glutes, and keep a flat back as you walk. Walk out until your hands are beneath your head.
- Walkouts: Total Body Strength for Core, Arms, and LegsWalkouts are a really effective core exercise with several notable benefits: No equipment required – you can pump out a set of walkouts anywhere and anytime as you don’t need any training equipment to do them. They’re ideal for home exercisers, but you can do them at the gym too.
- How to do a Walkout | ClassPassA Walkout is a plank variation that’s increasingly popular in exercise classes of all kinds, thanks to its core and shoulder-strengthening ability. While it’s a full-body movement, the walk out mainly targets the abdomen.
- How To Do an Walkout (Inchworm) for Best Workout Results - Women's HealthNot only are inchworms great for warming up multiple muscle groups, but they're also an excellent bodyweight strength move. Here's how to do them right.
- How to do a Walkout - FitbodWalkouts are a compound, bodyweight exercise that primarily targets your core, shoulders, and hamstrings. The exercise involves standing with your feet hip-width apart, bending over to touch the ground, walking your hands forward until you're in a push-up position, and then walking back to the standing position.
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