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Bookmark or Share- 7 Benefits of Walking to Work - Benenden HealthIf you’re within walking or biking distance to work, why not ditch the bus or taxi and take to the streets instead? Learn how walking to work can benefit your health and well-being here.
- Why walking makes you a better worker - BBCThere are some obvious benefits to going outside. You’ll have to stand up and move, which is beneficial if most of your day involves sitting in front of a screen. Research shows short breaks can...
- Why walking to work may be better for you than a casual strollPeople who walked from home for reasons not connected to work, shopping or recreation were 3 percent more likely to have a higher health score. And, the researchers found, people who walked for work walked faster – on average, about 2.7 miles per hour – than people who walked for other reasons.
- Why walking to work may be better for you than a casual strollWalking with a purpose -- especially walking to get to work -- makes people walk faster and consider themselves to be healthier, a new study has found. The study found that walking for different...
- Exercise study pinpoints the easiest way to stay fit, even if ... - InverseHOW THIS AFFECTS LONGEVITY — Researchers discover that walking, especially to work, makes people feel healthier.
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