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Bookmark or Share- VO2 max - WikipediaV̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
- VO₂ Max: Definition, How It's Measured, How to Improve - HealthlineVO₂ max is a good benchmark for measuring your aerobic fitness levels. Learn how VO₂ max is measured, how you can increase it, and its training benefits.
- How to Improve Vo2 Max: 6 Tips, Workouts, and More - HealthlineYour Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate.
- VO2 Max Testing: Procedure and VO2 Max By Age Charts - Verywell FitKnowing your VO2 max can inform you of your current fitness level and any improvements you make with training. A lab setting will provide the most accurate measure of your VO2 max, but you can also use a smartwatch or a formula and a 1-mile walk test.
- VO2 Max: How To Measure and Improve It - Cleveland Clinic Health EssentialsVO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.
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