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Bookmark or Share- What To Know About Vitamins and Minerals - Cleveland Clinic Health ...Vitamins and minerals play important roles in keeping our bodies healthy and functioning well. Eating a healthy, well-balanced diet helps ensure you’re getting all the nutrients you need. If you ...
- Micronutrients: Types, Functions, Benefits and More - HealthlineVitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several ...
- Vitamins and minerals explained – food, role and examples - healthdirectVitamins and minerals are nutrients needed in small amounts to make your body work properly. They are sometimes called micronutrients. Vitamins come from plants and animals, while minerals originally come from the soil and water.
- Vitamins and Minerals – The Nutrition SourceVitamins and Minerals. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
- Vitamins and Minerals - Nutrition.govVitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
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