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Bookmark or Share- Vitamin B-12 - Mayo ClinicVitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
- Vitamin B12: What Are the Health Benefits?Vitamin B12 is important for the health of your red blood cells and nervous system. It's found in many animal products and fortified foods.
- Vitamin B12 Deficiency: Symptoms, Causes & Treatment - Cleveland ClinicVitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications. What is vitamin B12 deficiency?
- Vitamin B12 - The Nutrition SourceVitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.
- VITAMIN B12 - Uses, Side Effects, and More - WebMDLearn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.
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