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Bookmark or Share- Vitamin B-12 - Mayo ClinicOverview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
- Vitamin B12 Deficiency: Symptoms, Causes & Treatment - Cleveland ClinicVitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Untreated, vitamin B12 deficiency can cause physical, neurological and psychological problems.
- Vitamin B12: What Are the Health Benefits?Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people...
- VITAMIN B12 - Uses, Side Effects, and More - WebMDLearn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.
- Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMDVitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
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