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Bookmark or Share- Vertical Jump Test (Sargent Jump, Vertical Leap) - Topend Sportspurpose: to measure the leg muscle power. equipment required: measuring tape or marked wall, chalk for marking wall (or Vertec® or jump mat). pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.
- How to Increase Your Vertical Jump - Verywell FitIf you're looking for how to increase your vertical jump, strength and power training are your best bets. Strength exercises include slow, controlled movements like squats , lunges , and weighted step-ups .
- Eight Weeks to a Better Vertical Jump | STACKThe Vertical Jump is a benchmark test to help determine athleticism and power. It’s also a tool used to help select and recruit athletes. The ability to jump vertically is...
- Vertical jump - WikipediaA vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [ 1 ]
- What's a Good Vertical Jump for High School Athletes? - LIVESTRONG.COMJust how high should a high school athlete be able to jump? Here's a breakdown of the average vertical jump for teenagers as well as how to increase yours.
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