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Bookmark or Share- What Is a Vegan Diet? Basics, Ethics, and Foods List - HealthlineOn a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and fortified ...
- Vegan Diet: Health Benefits, Risks & Foods to Focus OnThe vegan diet also relies heavily on legumes to meet protein goals. And legumes are packed with blood sugar–stabilizing fiber. In fact, research has found that vegans consume more than twice the fiber of meat-eaters, roughly 44 grams versus 21 grams per day.
- Go Vegan | What is Veganism? | Understanding Veganism"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.
- The Vegan Diet: A Complete Guide for Beginners - HealthlineA vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.
- Vegan Diet: Food List, Benefits & Risks - WebMDWhat Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy,...
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