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Bookmark or Share- Going Vegan 101: A Beginner’s Guide - Cleveland Clinic Health EssentialsWhen starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and B vitamin sources) and have go-to recipes to start.
- The Vegan Diet: A Complete Guide for Beginners - HealthlineA vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.
- What Is a Vegan Diet? Basics, Ethics, and Foods List - HealthlineOn a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and fortified ...
- Veganism - WikipediaVeganism is the practice of abstaining from the use of animal products —particularly in diet —and an associated philosophy that rejects the commodity status of animals. [c] A person who practices veganism is known as a vegan. The foundations of veganism include ethical, moral, environmental, health and humanitarian arguments.
- Vegan Diet: Food List, Benefits & Risks - WebMDWhat Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy,...
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