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Bookmark or Share- Building your resilience - American Psychological Association (APA)Build your connections. Prioritize relationships. Connecting with empathetic and understanding people can remind you that you’re not alone in the midst of difficulties. Focus on finding trustworthy and compassionate individuals who validate your feelings, which will support the skill of resilience.
- Leadership in Times of Uncertainty - American Psychological Association ...This workshop examines effective leadership behaviors, characteristics and approaches under conditions of ongoing uncertainty—like the situations many leaders are facing currently in our COVID-19 altered lives. Emphasis will be given to strategies related to communications, decision-making and building group commitment.
- Stress in America™ 2020: A National Mental Health CrisisOur 2020 survey shows that Gen Z teens (ages 13-17) and Gen Z adults (ages 18-23) are facing unprecedented uncertainty, are experiencing elevated stress and are already reporting symptoms of depression. We need to act right now to help those who need it, and to prevent a much more serious and widespread mental health crisis.
- Resilience guide for parents and teachersEstablishing goals will help children focus on a specific task and can help build the resilience to move forward in the face of challenges. At school, break down large assignments into small, achievable goals for younger children, and for older children, acknowledge accomplishments on the way to larger goals. Nurture a positive self-view.
- 10 tips for dealing with the stress of uncertaintyTry to limit your check-ins and avoid the news during vulnerable times of day, such as right before bedtime. Avoid dwelling on things you can’t control. When uncertainty strikes, many people immediately imagine worst-case scenarios. Get out of the habit of ruminating on negative events. Take your own advice.
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