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Bookmark or Share- Insomnia - Symptoms and causes - Mayo ClinicInsomnia treatment: Cognitive behavioral therapy instead of sleeping pills; Insomnia: How do I stay asleep? Lack of sleep: Can it make you sick? Prescription sleeping pills: What's right for you? Valerian: A safe and effective herbal sleep aid? Show more related content
- Treatments for Insomnia - Sleep FoundationTreating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well.
- Chronic and Short-Term Insomnia Treatments and Medications - WebMDTreatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like diabetes or...
- Insomnia - Diagnosis and treatment - Mayo ClinicCBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
- Insomnia: Symptoms, Causes, and Treatments - Sleep FoundationTreatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.
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