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Bookmark or Share- What Are Trans Fats, and Are They Bad for You? - HealthlineTrans fats are a type of unsaturated fat that come in two forms: natural from ruminant animals and artificial. Natural trans fats are safe in moderation, but artificial ones may lead to...
- Trans Fat: What It Is and Why It’s Harmful - Cleveland Clinic Health ...Trans fats are artificially created when hydrogen is added to oil. Their health risks have led to them being banned in the U.S. But they’re not entirely gone.
- Trans fat - WikipediaTrans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Small amounts of trans fats occur naturally, but large amounts are found in some processed foods.
- Foods With Trans Fats: Lists and How to Avoid Them - Verywell HealthTrans fats are an unhealthy type of fat found in some foods that can contribute to high LDL (bad) cholesterol and low HDL (good) cholesterol. Eating too many trans fats may increase your risk of developing heart disease.
- Trans fat is double trouble for heart health - Mayo ClinicTrans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults.
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