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Bookmark or Share- Psychologists Reveal 4 Ways To Be Happy During Tough TimesHere’s how psychologists reveal four ways to be happy during tough times. 1. Learn To Promote Positive Thinking. Unfortunately, the human brain naturally fixates on negative things. This condition means that, even though it’s unproductive, you’re likely to spend much more time focusing on things that further hurt your mental health.
- How To Be More Resilient: 8 Strategies for Difficult TimesResilience is a word that comes up in challenging times, and for many, the COVID-19 pandemic was profoundly difficult. Living with the constant threat of the virus—and having to wear masks and social distance to prevent it—has had an enormous impact on everyone’s mental health.
- Surviving Tough Times by Building Resilience - HelpGuide.orgConnecting with friends and family when you’re going through tough times can help ease stress, boost your mood, and make sense of all the change and disruption. Instead of feeling like you’re facing your problems alone, you can draw strength and build resilience from having others to lean on.
- Going Through Hard Times? Try These 10 Strategies - Psych CentralMental health experts have offered 10 tips to cope with hard times: If you’re facing a challenging time, it’s natural to feel overwhelmed. “When faced with emotional pain or frustration, this can...
- 3 Ways to Get Through Tough Times - wikiHowIf you're going through tough times, the most important thing to do is to acknowledge your feelings about your situation so they don't overwhelm you. If you're worried, spend some time reflecting on your reality versus your expectations, and try to create an action plan that will get you where you want to go.
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