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Bookmark or Share- Resilience: Build skills to endure hardship - Mayo ClinicResilience means being able to cope with tough events. When something bad happens, you still feel anger, grief and pain. But you're able to keep going, both physically and psychologically. Resilience isn't about putting up with something tough or coping on your own.
- How To Be More Resilient: 8 Strategies for Difficult TimesYale mental health experts discuss resilience and how to promote it, especially during difficult or stressful times.
- Staying positive during difficult times - Harvard HealthGrowing evidence suggests that positive psychology techniques can indeed be valuable in times of stress, grief, or other difficulties. They may also help you develop the resilience to handle difficulties more easily, and bounce back more rapidly after traumatic or unpleasant events.
- 3 Ways to Get Through Tough Times - wikiHowIf you're going through tough times, the most important thing to do is to acknowledge your feelings about your situation so they don't overwhelm you. If you're worried, spend some time reflecting on your reality versus your expectations, and try to create an action plan that will get you where you want to go.
- Going Through Hard Times? Try These 10 Strategies - Psych CentralMental health experts have offered 10 tips to cope with hard times: If you’re facing a challenging time, it’s natural to feel overwhelmed. “When faced with emotional pain or frustration, this can...
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