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Bookmark or Share- A Simple Guide to Eating for New Trainees | Ray GillenwaterYes, you’ll get protein from other food sources, like the non-steak food items you eat with dinner. That’s okay. Eating “too much” protein is less of a problem than not eating enough. If you overshoot and need to adjust down (I have had zero trainees report this as an issue), that’s an easy problem to solve.
- Strength Training Will Force You to Fix (Almost) EverythingThe right amount – not too much, not too little. Most trainees eat too little and have to learn how to eat more. Some trainees use this advice as an excuse to continue to eat too much and not remove unnecessary food they should probably get rid of anyway. You’ll still get stronger on too much protein and calories, but you’ll also get fat.
- What's too much beef? (is there such a thing?) - Page 3I eat red meat pretty much daily, might miss one day of red meat. 6 eggs plus bacon or sausage every day, plenty of other fat too (ranch, pork, fish oils, other good and "bad" fats, I avoid trans fats). Blood test last week showed HDL 87mg/dl, LDL 75mg/dl, tot 230. Blood sugar 84. I am so unhealthy.
- How much is too much food? - Starting StrengthWhat are signs that you are taking in too much food? More specifically if I have a computer job so am not physically active other than lifting. I don't think I am, but I am trying to really lock in a good meal routine and want to keep making gains with gaining unnecessary fat (I realize some is necessary).
- Im not going to lie..I suck at eating. - Page 3And other various indian food that has protein in it. Milk Drink lots of this. As much as you can tolerate. Milk variants are great too: yogurt, kefir, sour cream, etc. Im not going to put on 2 itmes the amount of fat as a "normal" SS trainee would am i? Go out on a limb and give it a try.
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