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Bookmark or Share- THROWING PROGRAM - Jeremy Burnham, MDThe Complete Throwing Program is a comprehensive, preventative, and systematic program designed for the athlete who throws overhand. The program has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. The SLAP Program is based on:
- Throwers Ten Exercise Program UF HEALTH ORTHOPAEDICS AND SPORTS ...The Thrower’s Ten Program is designed to exercise the major muscles necessary for throwing. The Program’s goal is to be an organized and concise exercise program.
- Interval Throwing Program for Baseball Players – Phase I (V3)The Interval Throwing Program (ITP) is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by slowly progressing through graduated throwing distances.
- Building Your Offseason Baseball Throwing ProgramThis article is part of a 3 part series on year round throwing: Part 1 – Building Your Offseason Baseball Throwing Program. Part 2 – Preparing Your Arm for the Baseball Season. Part 3 – Keys to a Baseball Inseason Throwing Program.
- Baseball Dudes Off-Season Throwing ProgramWhy do I need a throwing program? To be one of the best at this game takes a lot of hard work and dedication. Every professional pitcher heads into their off season with a plan. Their plan will include a strength and conditioning program and more importantly, a throwing program.
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