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Bookmark or Share- Protein-Rich Vegan Overnight Oats | The Full HelpingThe protein-rich vegan overnight oats that I’m sharing today feature the ingredient combination that I turn to most often: rolled oats, chia seeds, hemp hearts, maple syrup, and a pinch of salt. It’s very simple, and as you’ll see, it packs plenty of plant protein.
- Light and Creamy Vegan Zucchini Pasta | The Full HelpingMy creamy vegan zucchini pasta is a light, fresh, and dairy-free take on the classic spaghetti alla Nerano. Rounds of zucchini are lightly pan-fried in olive oil, then half of them are blended with pasta water, lemon, and garlic. This creates a beautifully creamy sauce!
- Recipes Archives - The Full HelpingIn this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food. Read More About Gena.
- Moroccan-Inspired Chickpea Tomato Stew | The Full HelpingJump to Recipe. This spiced, Moroccan-inspired chickpea tomato stew is fragrant, hearty, and perfect for scooping over couscous, quinoa or bulgur! Nothing makes me happier than tomato season. I’ve been soaking it up all month, and this week I’m celebrating with a flavorful and versatile Moroccan chickpea tomato stew.
- The Full Helping | Vegan Recipes Made to NourishThe Full Helping is a space for comforting, wholesome vegan recipes, along with musings on nutrition and self-care from a vegan dietitian.
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