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Bookmark or Share- Core Muscle Anatomy for Trainers | ACE FitnessA good working knowledge of core anatomy is essential for designing safe and effective exercise programs for your clients. Study the core muscles and understand what they do and how they work together.
- 7 Core Stability Exercises for Strength | ACE FitnessFocus: Core stability How to p erform: Lie on your back and lift your knees to 90 degrees. Place a stability ball at the knees and press your hands and legs into the stability ball. Engage the core muscles and draw the navel toward the spine.
- MCGILL’S TORSO MUSCULAR ENDURANCE TEST BATTERYThe flexor endurance test is the first in the battery of three tests that assesses muscular endurance of the deep core muscles (i.e., transverse abdominis, quadratus lumborum, and erector spinae). It is a timed test involving a static, isometric contraction of the
- Building Core Strength with Yoga - ACEBuilding core strength and focusing on maintaining an active core while practicing is one way of protecting yourself against injury. For instance, if you are in a backbend like Locust Pose, (Salabhasana), and you focus on drawing the navel forward and upward toward the spine, this action will support and lengthen the spine rather than compress it.
- [G] TheCore - Advanced Keyboard Layout - TLnetTheCore is a completely new take on how to use a keyboard in Starcraft 2. It offers all 10 control groups, all 8 location keys, and out of the 24 keys required to play Starcraft, 17 are adjacent to the resting position or closer.
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