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Bookmark or Share- Why Is Physical Activity So Important for Health and Well-Being?We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter.
- Find government benefits and financial help - USAGovUse the benefit finder tool or search by category to learn which benefits you and your family may be eligible for and how to apply. Answer some basic questions to get a customized list of potential government benefits you may be eligible for during life events.
- Top 9 Benefits of Exercise (and How Much to Do) - WebMDExercise has significant benefits for your body and mind. Here are the top nine benefits of regular physical activity and exercise.
- Exercise: 7 benefits of regular physical activity - Mayo ClinicEveryone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight.
- Government benefits - USAGovGet information on government programs that may help you pay for food, housing, health care, and other basic living expenses. Use the benefit finder tool or search by category to learn which benefits you and your family may be eligible for and how to apply.
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