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Bookmark or Share- Unraveling the Science Behind Height Loss with Age - Cathe FriedrichDid you know you lose some height with age? But have you ever wondered why? Discover the science behind height loss.
- The Unhealthy Truth: Why Fast Food is So HarmfulRead on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
- 2025 Cathe Fitness CalendarThe 2025 Cathe Friedrich Fitness Calendar is jam-packed with pictures from Cathe's 2024 workouts and Road Trip. The calendar also includes some fun behind the scenes pics, a 2025 kickoff rotation, and so much more.
- Enriched Flour: What It Is and Why You Should Avoid ItWhen you read the ingredient list of supermarket products, you’ll see many contain enriched flour. Enriched flour is flour that has had vitamins and minerals, usually, niacin, riboflavin, folic acid, thiamine, and iron, added to it.
- The Secret to Living Longer and Better: Exercise and LongevityWho doesn’t want to live a long, healthy, and happy life? While the fountain of youth remains a myth, research shows there’s a powerful tool you can use to improve your chances of a longer, more fulfilling life: exercise.
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