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Bookmark or Share- Teen Girls and Running: the Benefits of Getting Active and Tips for ...Dr. Jennie Draper discusses why girls should get moving, what to watch out for, and how to encourage physical activity in a healthy way. Since running requires very little equipment, it’s a method of physical fitness that’s accessible to all girls.
- Running Your Best In The Teen Years - Runner's WorldHere are the strengths, weaknesses, and everything in between, teen runners should know about so they can maximize their running ability. Ah, youth. Without even trying, you're gaining speed...
- How Young Is Too Young To Run a Race? - Cleveland Clinic Health EssentialsYounger teens can safely bump up their training and run on an almost daily basis. This may be the age when your young runner joins a school cross-country or track team with a more structured training program.
- Optimal 5K Time For Teenagers | Average & Training TipsOne of these factors is age itself; generally speaking, younger teenagers (around 13-14 years old) might find it easier to improve their times compared to older teens due to more growth and development in their physical abilities. However, everyone’s journey is unique—some may start running later but still excel.
- Running strategies for children and teens - HPRCHas your child or teen taken a particular interest in running as a sport? Are you interested in helping your child become a sound runner? There are many things to consider before your child begins a more structured running routine. The following strategies can help keep your young runner healthy and strong.
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