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Bookmark or Share- How to Become Taller Naturally - wikihow.lifeTo become taller naturally, exercise for at least 30 minutes a day, which has been shown to help people grow. If you're still a kid or teenager, join a sports team so you're exercising and building strong, healthy bones.
- Here Are 11 Foods That Make You Taller - HealthlineSome foods may enhance overall health, help you grow taller, or maintain your height. These may include legumes, chicken, yogurt, almonds, and leafy greens, among others.
- Is there any way to get taller as an adult? - Medical News TodayAfter a person has reached adulthood, most tricks to increase height — such as good nutrition — will not work. However, there are ways to appear taller and prevent loss of height, which is ...
- How to Grow Taller - wikiHowIf you are still growing, good nutrition and a healthy lifestyle may help you get taller. Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
- How to Increase Height: Is It Possible? Factors Involved - HealthlineYou can help to maintain your height by a balanced diet, getting enough sleep, staying active, and having good posture. But there aren’t any proven strategies for making yourself taller.
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