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Bookmark or Share- Artificial sweeteners and other sugar substitutes - Mayo ClinicLearn about the pros and cons of sugar substitutes, also called artificial sweeteners. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.
- The Best (and Worst) Sugar Substitutes - Cleveland Clinic Health EssentialsComing in at the No. 1 way to sweeten your food and drinks is by using fresh or frozen fruit. Unlike packaged and baked sweets, which are full of empty calories, fruits are packed with nutritional benefits like fiber, vitamin C and potassium, along with natural sugar. That makes it an ideal sweetener, Taylor says.
- The 6 Healthiest Sweeteners—and 6 to Avoid - Eat This Not ThatTo simplify your shopping, we have narrowed the options down to the six healthiest sweeteners, as well as six to avoid. Read on to learn more, then check out the 12 Best Low-Sugar Desserts on Grocery Shelves.
- Sugar substitute - WikipediaA sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener.
- 19 Types of Sweeteners: How Do They Compare? - Nutrition AdvanceSweeteners are food additives used to sweeten our food. For those who like to use sweeteners, there is a broader range of choices than ever before. Some of these options are caloric sweeteners such as sugar, honey, and maple syrup, and they provide energy in the form of sugars/carbohydrates.
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