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Bookmark or Share- Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland ClinicThe best way to prevent vitamin D deficiency is to ensure you’re getting enough vitamin D in your diet and/or through sun exposure. But be careful about being in the sun for too long without sunscreen.
- Vitamin D - WikipediaVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
- How to Safely Get Vitamin D From The Sun - HealthlineRegular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.
- Vitamin D - NHSSome people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure. The Department of Health and Social Care recommends that adults and children over 4 take a daily supplement containing 10 micrograms of vitamin D throughout the year if they:
- Vitamin D: Benefits, Sources, Deficiencies - HealthlineVitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight.
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