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Bookmark or Share- How to Safely Get Vitamin D From The Sun - HealthlineVitamin D is made in the skin when it’s exposed to sunlight. Sun exposure is by far the best way to boost vitamin D levels, particularly because very few foods contain significant amounts.
- Vitamin D - WikipediaVitamin D obtained from the diet or synthesised in the skin is biologically inactive. It becomes active by two enzymatic hydroxylation steps, the first occurring in the liver and the second in the kidneys.
- Vitamin D: Benefits, deficiency, sources, and dosage - Medical News TodayThe body produces vitamin D in response to sun exposure. Vitamin D is important to bone development and immune support.
- Vitamin D: Benefits, Sources, Deficiencies - HealthlineVitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight.
- Vitamin D - Office of Dietary Supplements (ODS)High levels of vitamin D are almost always caused by consuming excessive amounts of vitamin D from dietary supplements. You cannot get too much vitamin D from sunshine because your skin limits the amount of vitamin D it makes.
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