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Bookmark or Share- Vitamin D: Benefits, Sources, Deficiencies - HealthlineVitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight.
- What vitamin comes from the sun? What is does, how your body ...Wondering what vitamin comes from the sun? Here's what to know about Vitamin D and some other health benefits from sunlight.
- How Much Sun Do You Need for Vitamin D? | U.S. NewsAside from that, the role of vitamin D – commonly known as the sunshine vitamin – in keeping bones strong is already well-established. Ideally, people should get enough vitamin D from their...
- Vitamin D: Benefits and How Much You NeedVitamin D is known as the “sunshine vitamin” because your body absorbs it during time spent outdoors. It’s also in some of the foods you eat. Here’s why you need it and how to get enough ...
- How to Safely Get Vitamin D From The Sun - HealthlineRegular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.
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