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Bookmark or Share- Sunbathing: Precautions, Benefits, and How to Be Safe - HealthlineSunbathing can help regulate your circadian rhythm, and your body will start to get reliably drowsy when the sun goes down. Stronger bones. Vitamin D helps the body absorb calcium, which leads...
- Sunbath: Amazing Benefits, How To Get More Vitamin D And PrecautionsDoctors suggest going for sunbath before 9 am daily for about 15 minutes and you can change timings based on the location and season. Stand in the sun only as much as you can take the rays. Do not over do it. Traditional doctors recommend basking under the sun on an empty stomach, even without drinking water for better results.
- Sun Exposure ( What Is the Best Time for It?) - NatureWordExperts say that, generally, sunbathing is safest during summer before 11 a.m. and after 3-4 p.m. In other words, we have to avoid sunbathing in the middle of the day, when the sun is scorching hot (or when the shadow is shorter than our height).
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- Sunbathing: 15 Amazing Health Benefits of Sunshine - Scientific OriginSunbathing, when done responsibly and with adequate protection, offers significant health benefits. The sun is a vital source of vitamin D, a crucial nutrient for maintaining healthy bones and teeth, and ensuring the body functions optimally.
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