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Bookmark or Share- Sugar 101 - American Heart AssociationAlthough sugars are not harmful in small amounts to the body, our bodies don’t need added sugars to function properly. Added sugars contribute additional calories and zero nutrients to food. Reducing added sugars can help you to cut calories, improve your heart health and control your weight.
- A guide to different types of sugars, how to use them, and when to ...We like to think of sugar in three categories: everyday sugars, specialty sugars, and finishing sugars. Everyday sugars are self-explanatory — they’re the ones we most frequently pull out of our pantries to bake with.
- Types of Sugar: 56 Common Ones You Should Know - HealthlineOn average, Americans eat about 17 teaspoons of added sugar each day (1). Most of this is hidden within processed foods, so people don’t even realize they’re eating it. All this sugar may be a...
- Simple Sugars: What They Are and Where They're Found - WebMDSimple sugars are the most basic types of sugar, and your body uses them for energy. Learn where simple sugars are found, how they are different from complex sugars, and the impact that both...
- The Best and Worst Sugars For You - Everyday HealthThe Best and Worst Sugars For You. Not all sugars are equal. Find out how added sugars affect your health and how to spot them in everyday foods.
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